Self Healing…

Self Healing is a process… Taking time to recognize negative emotions- and to deal with them quickly. Unforgiveness- dread and angry will lock the keys to your heart and soul. Blockage occurs when feelings aren’t process properly. Oftentimes, this keeps us from moving forward to ultimate health and well-being. Yes, your exercise plan and nutrition … More Self Healing…

Wellness Guide💛

By now, we’ve all heard of the importance of self-care. Do we really understand what it means? To be whole and well, inside and out- is truly a daily part of our personal journey and overall well-being. Let’s consider the change in season.😊 How to get started: *Choose your weekly detox. This may include green … More Wellness Guide💛